Greetings!
I’m, Zoya, and I’m, thrilled to share a glimpse into my journey as a nutrition researcher, lecturer, and advanced sports dietitian with a PhD in sports nutrition.
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My Background
With a deep-rooted passion for nutrition and a quest for knowledge, I’ve dedicated my life to understanding the science of fueling out bodies. My academic journey led me to earn a PhD in Sports Nutrition, equipping me with the expertise to help individuals optimise their nutrition for peak performance and well-being.
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Check out podcasts I have been a guest on
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My Passion for Strength Sports
I’m not just a nutrition expert; I’m also a competitive strength athlete. I’ve competed in various competitions, including the Arnold’s Classic, and proudly cliched the title of Victoria’s Strongest Woman in 2019. My love for strength sports has not only fuelled my own achievements but also deepened my understanding of the unique nutritional needs of athletes.
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New Beginnings
Recently, I embarked on one of life’s most remarkable journeys- motherhood. This beautiful experience has transformed the way I perceive health and well-being. It's inspired me to prioritise my health, not just for my sake but also as a role model for my precious daughter. As she grows, I aim to instill in her the values of a healthy lifestyle and the importance of nutrition.
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Qualifications:
•PhD in Sports Nutrition
•Master’s in Nutrition and Dietetics
•Cert III & IV Fitness
Accreditation with the DAA and SDA
Competition History:
•Eastern Amazons 2022 2nd place
•Victoria’s strongest woman 1st place 2019 (u73kg)
•Australian Strongman Alliance 1st place 2019 (u82.5kg)
•Best in the West 3rd place 2017 (u82.5kg)
•Arnold’s Strongwoman 2017, 2018 (qualified 2020)
•Best in the West 2nd place 2016
Areas of special interest:
•Sports nutrition (in particularly strength and power sports)
•Body composition (fat loss/ muscle gain)
•Weight cutting in sports
•Weight management
•Women’s health
•Fertility and pregnancy nutrition
