Become the strongest version of yourself
Nutrition and lifestyle coaching tailored for active women at every stage of life, from pre-conception, pregnancy and menopause. Providing tailored nutrition coaching to help you achieve your goals, optimise your performance in the gym or nourish your body to support pregnancy or healthy menopause.Â
Hello there, Strong Lady!Â
 ​I am Zoya, sports dietitian, researcher, strongwoman and a mother.Â
​My mission? To empower every woman by putting a weight in her hand, transforming her relationship with food, and sculpting bodies that scream strength and sass. Ready to join me on this exhilarating journey toward a healthier, bolder you?
Read my story
 Nutrition services we offerÂ
1:1 Coaching
The Ultimate Metabolic & Hormone Reset: Build the Body You Love
For Active Women with PCOS, Endometriosis, or Menopause Struggling with Stubborn Fat Loss & Fatigue- 12 week program
What’s included:
- Building the Foundation:Â Identify what's holding you back, optimise your hormones, gut health and energy levels, and establish sustainable habits for long-term success.
- Build the Body You Love:Â Create a personalised nutrition and training plan to build confidence, structure and a lifestyle that supports your transformation.
- Reach Your Peak:Â Optimise nutrition, training and recovery to sustain peak physical and mental performance while building resilience for long-term success.
Strong Start Fertility Nutrition
Evidenced-based support for conception and hormonal health
Whether you’re preparing to conceive or for IVF, navigating pregnancy, embracing postpartum changes, or managing conditions like PCOS, endometriosis, or menopause, we’re here to provide the clarity, confidence, and compassionate support you need to thrive at every stage!
What’s included:
- Express Fertility Essentials
- Fertility Blueprint Session
- Strength in Fertility Coaching
One-off consultations
Virtual Clinic
Expert nutrition support—wherever you are.
Our Virtual Clinic offers one-off consultations with our team of accredited dietitians and nutritionists, giving you personalised, evidence-based advice tailored to your health and performance goals. Our team provides the clarity, confidence and nutrition strategies you need—without the commitment of ongoing coaching.
Convenient. Flexible. Evidence-based. Book a one-off consult and take the first step towards your goals today!
 Got questions?Â
Submit the form below to book a free discovery call with one of our practitioners. We'll answer your questions and help you explore the best option for your unique journey!
