Become the strongest version of yourself
Nutrition and lifestyle coaching tailored for active women at every stage of life, from pre-conception, pregnancy and menopause. Providing tailored nutrition coaching to help you achieve your goals, optimise your performance in the gym or nourish your body to support pregnancy or healthy menopause.
Hello there, Strong Lady!
I am Zoya, sports dietitian, researcher, strongwoman and a mother.
My mission? To empower every woman by putting a weight in her hand, transforming her relationship with food, and sculpting bodies that scream strength and sass. Ready to join me on this exhilarating journey toward a healthier, bolder you?
Read my story
Work With Me
Stay Strong on GLP-1
The Muscle-Protective Fat Loss Course
For women using GLP-1 medications who want to lose fat
without losing muscle, metabolism, or long-term resilience.
GLP-1 changes appetite.
It does not automatically protect your lean mass.
This course teaches you how to use GLP-1 strategically so your results are strong, sustainable, and physiologically intelligent.
Got questions?
Submit the form below to book a free discovery call with one of our practitioners. We'll answer your questions and help you explore the best option for your unique journey!
