Nutrition services we offer
1:1 Coaching
Transform & Perform
Enhance strength and get the body you love with precision coaching. A 12-Week Nutrition and Health Program for Active Women.
What’s included:
- Building the Foundation: Identify what's holding you back, optimise your hormones, gut health and energy levels, and establish sustainable habits for long-term success.
- Build the Body You Love: Create a personalised nutrition and training plan to build confidence, structure and a lifestyle that supports your transformation.
- Reach Your Peak: Optimise nutrition, training and recovery to sustain peak physical and mental performance while building resilience for long-term success.
Strong Start Fertility Nutrition
Evidenced-based support for conception and hormonal health
Whether you’re preparing to conceive or for IVF, navigating pregnancy, embracing postpartum changes, or managing conditions like PCOS, endometriosis, or menopause, we’re here to provide the clarity, confidence, and compassionate support you need to thrive at every stage!
What’s included:
- Express Fertility Essentials
- Fertility Blueprint Session
- Strength in Fertility Coaching
One-off consultations
Virtual Clinic
Expert nutrition support—wherever you are.
Our Virtual Clinic offers one-off consultations with our team of accredited dietitians and nutritionists, giving you personalised, evidence-based advice tailored to your health and performance goals. Our team provides the clarity, confidence and nutrition strategies you need—without the commitment of ongoing coaching.
Convenient. Flexible. Evidence-based. Book a one-off consult and take the first step towards your goals today!
Why choose the Strong Dietitian for your fertility nutrition?
At The Strong Dietitian, we believe everyone deserves the tools and support to feel their best—whether you're planning to conceive, undergoing IVF, or navigating postpartum recovery. Our evidence-based approach helps cut through the noise of fertility myths, making nutrition simple, actionable and stress-free.
With The Strong Dietitian, you’ll:
- Feel empowered and confident knowing exactly which nutrients and supplements will support your fertility journey.
- Stop second-guessing yourself with personalised advice that simplifies the science and takes the confusion out of nutrition.
- Save time and energy with tailored meal plans and practical solutions that fit seamlessly into your life.
- Focus on what matters most with sustainable, long-term strategies designed to help you thrive.
With our team of compassionate and experienced dietitians and nutritionists, you'll have the support you need to navigate your fertility and hormonal health journey with ease and confidence!
Got questions?
Submit the form below to book a free discovery call with one of our practitioners. We'll answer your questions and help you explore the best option for your unique journey!
