 Strong Start  Fertility
Nutrition Program
Nourish your fertility, naturally
At Strong Dietitian, we empower women like you to take charge of their fertility and hormonal health with personalised, science-backed nutrition care.Â
We understand that fertility journeys can feel overwhelming, frustrating, and even lonely. That’s why we’re here to take the stress out of nutrition and give you a clear, actionable plan tailored to your unique needs.
Book a discovery call
Your journey is unique and so is our approach.
Let us help you turn your fertility goals into reality!
Whether you’re preparing to conceive or for IVF, navigating pregnancy, embracing postpartum changes, or managing conditions like PCOS, endometriosis, or menopause, we’re here to provide the clarity, confidence, and compassionate support you need to thrive at every stage!
Why choose the  Strong Dietitian  for your fertility nutrition?
At The Strong Dietitian, we believe everyone deserves the tools and support to feel their best—whether you're planning to conceive, undergoing IVF, or navigating postpartum recovery. Our evidence-based approach helps cut through the noise of fertility myths, making nutrition simple, actionable and stress-free.
With The Strong Dietitian, you’ll:
- Feel empowered and confident knowing exactly which nutrients and supplements will support your fertility journey.
- Stop second-guessing yourself with personalised advice that simplifies the science and takes the confusion out of nutrition.
- Save time and energy with tailored meal plans and practical solutions that fit seamlessly into your life.
- Focus on what matters most with sustainable, long-term strategies designed to help you thrive.
With our team of compassionate and experienced dietitians and nutritionists, you'll have the support you need to navigate your fertility and hormonal health journey with ease and confidence!Â
 Fertility nutrition services we offerÂ
Express Fertility Essentials
Quick support for clarity and confidence
Short on time but need targeted advice? The Express Fertility Consultation is perfect if you’ve got your nutrition mostly sorted but want expert guidance on supplements, key nutrients and a personalised action plan. Whether you’re preparing for pregnancy or want quick, actionable steps, this session gives you the clarity you need.
What’s included:
- Supplement reviews and tailored recommendations.
- Education on key fertility nutrients when trying to conceive or during pregnancy.
- A personalised action plan with your top 3 recommendations.
Fertility Blueprint Session
Comprehensive care, tailored to you
Looking for a deeper dive? This 60-minute session creates a personalised plan for your unique needs—whether managing PCOS, endometriosis, conceiving naturally or through IVF, or navigating pregnancy and postpartum nutrition. Perfect for comprehensive fertility and hormonal health support.
What’s included:
- A thorough review of your medical and dietary history.
- Personalised supplement recommendations.
- 7-day fertility-friendly meal plan (including snacks) and lifestyle advice.
- Tailored action plan to align with your unique goals.
Strength in Fertility CoachingÂ
Tailored, long-term fertility support with our 3-month coaching
Looking to build a stronger foundation? Ready to take your fertility and hormonal health to the next level? In our Strength in Fertility Coaching, we can work together to create a tailored 3-month plan designed around your unique goals. Whether you’re preparing for pregnancy, managing postpartum nutrition, or addressing hormonal conditions, we’ll support you in building strength and confidence every step of the way.
What to expect when working with The Strong Dietitian
 Strength in scienceÂ
Our advice isn’t just a shot in the dark—it’s backed by the latest research in fertility and hormonal health to give you confidence in every bite.
 Plans as unique as youÂ
Whether you’re hitting the gym, juggling a busy family life, or simply short on time, every consultation is tailored to your personal health goals, lifestyle, and needs—giving you the support you need to navigate the ups and downs of your fertility journey with confidence.
 Tools to empower youÂ
From simple action plans to nutrient guides, meal plans and recipes, we’ll equip you with everything you need to feel strong and supported on your journey.
 Ongoing supportÂ
Think of us as your personal cheer squad—checking in, sharing resources and helping you stay on track every step of the way.
Meet your team
Zoya - Accredited Practising Dietitian (APD)
Founder of The Strong Dietitian, Zoya is an APD, Advanced Sports Dietitian and Researcher with extensive expertise in sports and fertility nutrition. Zoya’s mission is to empower every woman by putting a weight in her hand, transforming her relationship with food, and sculpting bodies that scream strength and sass. With a passion for transforming lives through evidence-based nutrition and fitness, Zoya inspires women to embrace their power and achieve their goals.
Alix - Nutritionist
As a Nutritionist and Master's degree student dietitian, Alix is passionate about guiding women through every stage of their fertility and hormonal health journey. With expertise in supporting women trying to conceive and managing fertility-related conditions like PCOS and endometriosis, Alix helps you build a strong, positive relationship with your body and food. She’s on a mission to serve up evidence-based education that empowers you to enjoy food on your terms and feel confident taking charge of your health, one bite at a time.
 What people are saying about the program:Â
"The Strong Dietitian helped me understand and navigate my PCOS with confidence. They helped me during my fertility journey and now I'm pregnant!"
— Sarah, Melbourne
"The fertility coaching program was amazing! I felt supported by Zoya every step of the way, and felt strong from preconception through to postpartum"
— Emma, Sydney
Frequently Asked Questions
What’s the difference between the Express Fertility Essentials and Fertility Blueprint Session?
Can this program support me if I’m undergoing IVF?
Are your services covered by private health insurance?
Do you offer meal plans for specific dietary needs?
What conditions do you support?
Do I need a referral?
 Got questions?Â
Submit the form below to book a free discovery call with one of our practitioners. We'll answer your questions and help you explore the best option for your unique journey!
